Ivan Brozovic v1000m/1:00r...5 row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 24:42.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 126 |
November 05, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:00 | 18m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 15m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 13m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 16m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 15m | |||||
| r77m |
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Workout Graph
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