Ivan Brozovic v500m/2:00r...5 row
3,500m
Meters
12:58.3
Time
1:51.1
Pace
253
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 22:58.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 130 |
November 11, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,500m | 1:51.1 | 255 | 1176 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 21m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 27m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 32m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 25m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 16m | |||||
| r121m |
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Workout Graph
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