Ivan Brozovic v1000m/1:00r...4 row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
274
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 19:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 29, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 27 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:00 | 144m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:00 | 141m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 141m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 148m | |||||
| r574m |
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Workout Graph
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