Ivan Brozovic v4:00/2:00r...5 row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 127 |
April 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 26 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 351m | |||||
| r1,636m |
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Workout Graph
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