Ivan Brozovic v1:00/1:00r...6 row
5,120m
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 133 |
August 28, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,120m | 2:03.0 | 188 | 946 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 16m | |||||
| r99m |
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Workout Graph
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