Ivan Brozovic v10c/1:00r...6 row
3,087m
Meters
12:15.4
Time
1:59.1
Pace
210
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 18:15.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 132 |
August 29, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,087m | 1:59.1 | 207 | 1012 | 29 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 25m | |||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 31 | |
| r: 1:00 | 20m | |||||
| 1:36.4 | 422m | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 21m | |||||
| 2:21.9 | 593m | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:00 | 20m | |||||
| 3:07.5 | 763m | 2:02.8 | 189 | 949 | 28 | |
| r: 1:00 | 15m | |||||
| 3:42.2 | 909m | 2:02.2 | 192 | 959 | 29 | |
| r: 1:00 | 21m | |||||
| r122m |
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Workout Graph
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