Ivan Brozovic v1:00/2:00r...9 row
6,334m
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 131 |
September 02, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,334m | 1:58.4 | 211 | 1025 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 19m | |||||
| r226m |
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Workout Graph
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