Craig Earnshaw 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 125 |
April 17, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 31 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 32 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 32 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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