Craig Earnshaw 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 120 |
February 22, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 23 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 24 |
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Workout Graph
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