Brad Elliott 3000m row
3,000m
Meters
14:04.4
Time
2:20.7
Pace
175
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 114 |
October 25, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 22 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 23 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 22 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 22 |
| 3:15.3 | 2,400m | 2:42.7 | 81 | 579 | 19 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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