Brad Elliott 21:09 row
4,066m
Meters
21:09.6
Time
2:36.1
Pace
218
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 115 |
November 01, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 4,066m | 2:36.1 | 92 | 616 | 20 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 21:09.5 | 238m | 2:26.0 | 112 | 686 | 22 |
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