Brad Elliott 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 114 |
November 08, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 23 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 22 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 22 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 23 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 23 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.