Brad Elliott 3400m row
3,400m
Meters
17:48.2
Time
2:37.0
Pace
189
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 116 |
December 05, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.2 | 3,400m | 2:37.0 | 90 | 610 | 21 |
| 3:28.4 | 700m | 2:28.8 | 106 | 665 | 22 |
| 3:28.0 | 1,400m | 2:28.5 | 107 | 667 | 22 |
| 4:45.1 | 2,100m | 3:23.6 | 41 | 442 | 16 |
| 3:29.3 | 2,800m | 2:29.5 | 105 | 660 | 21 |
| 2:37.4 | 3,400m | 2:11.1 | 155 | 833 | 24 |
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Workout Graph
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