Brad Elliott 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
237
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 08, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 22 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 20 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 23 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 22 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 26 |
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Workout Graph
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