Brad Elliott 20:00 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
240
Calories
177
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
December 20, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 22 | 177 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 159 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | 166 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 178 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 187 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.