Brad Elliott 20:08 row
4,441m
Meters
20:08.2
Time
2:16.0
Pace
259
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 0 |
April 25, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,441m | 2:16.0 | 139 | 778 | 25 | 166 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 162 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 157 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 171 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 175 |
| 20:08.2 | 11m | 6:12.7 | 7 | 323 | 0 | 175 |
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Workout Graph
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