Glenn Prine 4000m row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 108 |
November 05, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | 22 |
| 3:24.5 | 1,600m | 2:07.8 | 168 | 876 | 26 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 27 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 28 |
| 3:31.3 | 4,000m | 2:12.0 | 152 | 822 | 30 |
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Workout Graph
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