Glenn Prine 15x500m/1:30r row
7,500
Meters
28:28.8
Time
1:53.9
Pace
524
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,214 |
| Overall Time | 50:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 103 |
November 08, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 7,500 | 1:53.9 | 237 | 1114 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | |
| r714 |
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Workout Graph
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