Glenn Prine 4000m row
4,000m
Meters
20:38.8
Time
2:34.8
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 103 |
November 11, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 4,000m | 2:34.8 | 94 | 624 | 19 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 18 |
| 4:08.8 | 1,600m | 2:35.5 | 93 | 620 | 19 |
| 4:14.6 | 2,400m | 2:39.1 | 87 | 598 | 20 |
| 4:09.0 | 3,200m | 2:35.6 | 93 | 619 | 19 |
| 3:54.9 | 4,000m | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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