Glenn Prine 3000m row
3,000m
Meters
14:17.6
Time
2:22.9
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 105 |
November 14, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.6 | 3,000m | 2:22.9 | 120 | 712 | 20 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 20 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 20 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 21 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 21 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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