Glenn Prine 4000m row
4,000m
Meters
18:45.7
Time
2:20.7
Pace
233
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 107 |
February 10, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 22 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 21 |
| 3:38.4 | 1,600m | 2:16.5 | 138 | 773 | 23 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 24 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 21 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 22 |
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Workout Graph
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