Glenn Prine 4x0:30/0:15r row
533m
Meters
2:00.0
Time
1:52.5
Pace
36
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 672m |
| Overall Time | 3:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 112 |
March 21, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r139m |
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Workout Graph
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