Glenn Prine 4x2500m/4:00r row
10,000m
Meters
42:37.6
Time
2:07.8
Pace
621
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 58:37.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 115 |
September 21, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.6 | 10,000m | 2:07.8 | 167 | 875 | 19 | 161 |
| 10:32.2 | 2,500m | 2:06.4 | 173 | 895 | 18 | 160 |
| 10:32.7 | 2,500m | 2:06.5 | 173 | 894 | 19 | 157 |
| 10:47.9 | 2,500m | 2:09.5 | 161 | 853 | 20 | 158 |
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 21 | 172 |
| r90m |
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Workout Graph
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