Kent McKinney v5:00/2:00r...5 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
244
Calories
148
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 99 |
March 31, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 27 | 148 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 143 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 151 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 153 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 2:00 | 347 | ||||||
| r1,741 |
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Workout Graph
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