Kent McKinney v3:00/2:00r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 97 |
April 02, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 26 | 152 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 145 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 151 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 155 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 159 | |
| r: 2:00 | 339 | ||||||
| r1,781 |
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Workout Graph
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