Kent McKinney v10c/1:00r...6 row
3,138
Meters
12:35.4
Time
2:00.3
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 18:35.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 105 |
April 06, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,138 | 2:00.3 | 201 | 990 | 26 | 135 | |
| 0:35.8 | 148 | 2:00.9 | 198 | 980 | 28 | 111 | |
| r: 1:00 | 211 | ||||||
| 1:10.2 | 295 | 1:58.9 | 208 | 1015 | 28 | 132 | |
| r: 1:00 | 187 | ||||||
| 1:44.8 | 442 | 1:58.5 | 210 | 1022 | 28 | 138 | |
| r: 1:00 | 181 | ||||||
| 2:22.1 | 594 | 1:59.6 | 205 | 1003 | 27 | 142 | |
| r: 1:00 | 176 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | 143 | |
| r: 1:00 | 169 | ||||||
| 3:40.9 | 908 | 2:01.6 | 194 | 969 | 26 | 149 | |
| r: 1:00 | 159 | ||||||
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.