Kent McKinney 20:12 row
4,523
Meters
20:12.6
Time
2:14.0
Pace
268
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 101 |
April 07, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,523 | 2:14.0 | 145 | 800 | 24 | 124 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 112 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 121 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 128 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 133 |
| 20:12.6 | 32 | 3:16.8 | 46 | 457 | 10 | 128 |
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Workout Graph
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