Kent McKinney 6x500m/2:00r row
3,000
Meters
12:17.1
Time
2:02.8
Pace
191
Calories
137
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 24:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 100 |
April 14, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 26 | 137 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 125 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 133 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 137 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 141 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 146 |
| r2,337 |
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Workout Graph
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