Kent McKinney 5x500m/2:00r row
2,500
Meters
10:05.6
Time
2:01.1
Pace
162
Calories
140
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 20:05.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 101 |
April 20, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 26 | 140 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 130 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 139 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 142 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 145 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 146 |
| r1,844 |
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Workout Graph
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