Kent McKinney 3x1000m/2:00r row
3,000
Meters
12:15.9
Time
2:02.6
Pace
193
Calories
149
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 18:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 100 |
April 22, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000 | 2:02.6 | 190 | 952 | 26 | 149 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 143 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | 149 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 156 |
| r1,058 |
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Workout Graph
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