Kent McKinney v2:00/2:00r...5 row
3,473
Meters
14:00.0
Time
2:00.9
Pace
226
Calories
146
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 100 |
April 26, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,473 | 2:00.9 | 198 | 981 | 26 | 146 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 142 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 150 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 154 | |
| r: 2:00 | 403 | ||||||
| r1,839 |
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Workout Graph
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