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Kent McKinney v0:45/0:45r...20 row

3,773

Meters

15:00.0

Time

1:59.2

Pace

241

Calories

140

Heart Rate

Rest Distance2,876
Rest Time15:00.0
Overall Distance6,649
Overall Time30:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count767
Drag Factor101

April 30, 2025 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,773 1:59.2 206 1009 27 140
0:45.0 177 2:07.1 170 886 28 108
r: 0:45 154
0:45.0 185 2:01.6 195 969 28 128
r: 0:45 152
0:45.0 186 2:00.9 198 980 28 131
r: 0:45 150
0:45.0 187 2:00.3 201 991 28 135
r: 0:45 149
0:45.0 188 1:59.6 204 1002 28 136
r: 0:45 149
0:45.0 188 1:59.6 204 1002 28 137
r: 0:45 146
0:45.0 188 1:59.6 204 1002 27 137
r: 0:45 145
0:45.0 188 1:59.6 204 1002 27 140
r: 0:45 147
0:45.0 188 1:59.6 204 1002 27 141
r: 0:45 143
0:45.0 189 1:59.0 207 1013 28 142
r: 0:45 140
0:45.0 189 1:59.0 207 1013 28 143
r: 0:45 145
0:45.0 189 1:59.0 207 1013 27 144
r: 0:45 142
0:45.0 191 1:57.8 214 1036 28 146
r: 0:45 141
0:45.0 191 1:57.8 214 1036 28 147
r: 0:45 142
0:45.0 191 1:57.8 214 1036 28 149
r: 0:45 139
0:45.0 191 1:57.8 214 1036 28 149
r: 0:45 141
0:45.0 191 1:57.8 214 1036 27 150
r: 0:45 140
0:45.0 191 1:57.8 214 1036 28 151
r: 0:45 141
0:45.0 192 1:57.1 217 1048 28 152
r: 0:45 139
0:45.0 193 1:56.5 221 1060 28 153
r: 0:45 131
r2,876

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Workout Graph

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