Kent McKinney v1:00/2:00r...5 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
135
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 102 |
May 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 26 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 112 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 130 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 139 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 145 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 149 | |
| r: 2:00 | 346 | ||||||
| r1,848 |
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Workout Graph
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