Kent McKinney v500m/1:00r...6 row
3,000
Meters
11:54.4
Time
1:59.0
Pace
198
Calories
149
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 17:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 101 |
May 07, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 27 | 149 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 141 | |
| r: 1:00 | 185 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 145 | |
| r: 1:00 | 182 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 149 | |
| r: 1:00 | 177 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 151 | |
| r: 1:00 | 175 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 153 | |
| r: 1:00 | 174 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 155 | |
| r: 1:00 | 166 | ||||||
| r1,059 |
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Workout Graph
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