Kent McKinney v4:00/2:00r...2 row
1,701
Meters
7:00.0
Time
2:03.4
Pace
109
Calories
137
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 11:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 106 |
May 09, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 27 | 137 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 135 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 140 | |
| r: 2:00 | 350 | ||||||
| r719 |
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Workout Graph
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