Kent McKinney v1:00/1:00r...6 row
5,048
Meters
21:00.0
Time
2:04.8
Pace
319
Calories
143
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 88 |
May 18, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,048 | 2:04.8 | 180 | 919 | 25 | 143 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 117 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 136 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 144 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 149 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 154 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 159 | |
| r: 1:00 | 154 | ||||||
| r1,041 |
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Workout Graph
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