Kent McKinney v2:30/0:30r...10 row
5,986
Meters
25:00.0
Time
2:05.2
Pace
376
Calories
148
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 90 |
May 21, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,986 | 2:05.2 | 178 | 912 | 26 | 148 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | 133 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 27 | 139 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 27 | 142 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 147 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 151 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 154 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | 155 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | 161 | |
| r: 0:30 | 79 | ||||||
| r899 |
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Workout Graph
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