Kent McKinney v10c/1:00r...6 row
3,229
Meters
13:16.3
Time
2:03.3
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 19:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 90 |
May 23, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.3 | 3,229 | 2:03.3 | 187 | 942 | 26 | 139 | |
| 0:40.5 | 157 | 2:08.9 | 163 | 861 | 28 | 108 | |
| r: 1:00 | 196 | ||||||
| 1:14.0 | 304 | 2:01.7 | 194 | 968 | 28 | 136 | |
| r: 1:00 | 185 | ||||||
| 1:52.0 | 458 | 2:02.2 | 191 | 958 | 27 | 143 | |
| r: 1:00 | 176 | ||||||
| 2:30.9 | 614 | 2:02.8 | 189 | 949 | 27 | 146 | |
| r: 1:00 | 172 | ||||||
| 3:09.1 | 768 | 2:03.1 | 188 | 945 | 27 | 151 | |
| r: 1:00 | 170 | ||||||
| 3:49.8 | 928 | 2:03.8 | 184 | 934 | 26 | 154 | |
| r: 1:00 | 161 | ||||||
| r1,060 |
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Workout Graph
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