Kent McKinney 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 89 |
May 25, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 25 | 146 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | 138 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 26 | 137 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 25 | 148 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 25 | 151 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 25 | 158 |
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Workout Graph
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