Kent McKinney v2:00/1:00r...8 row
3,946
Meters
16:00.0
Time
2:01.6
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 100 |
May 27, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,946 | 2:01.6 | 194 | 969 | 27 | 144 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 134 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 140 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 143 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 145 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 147 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 151 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 154 | |
| r: 1:00 | 159 | ||||||
| r1,398 |
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Workout Graph
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