Kent McKinney 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
297
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 98 |
May 30, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 24 | 133 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 130 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 25 | 130 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 25 | 135 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 25 | 138 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 24 | 133 |
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Workout Graph
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