Kent McKinney 4x1000m/2:00r row
4,000
Meters
16:31.9
Time
2:03.9
Pace
255
Calories
150
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 24:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 97 |
June 03, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000 | 2:03.9 | 184 | 931 | 26 | 150 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 144 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 149 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 151 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | 157 |
| r1,359 |
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Workout Graph
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