Kent McKinney v2:00/2:00r...5 row
3,476
Meters
14:00.0
Time
2:00.8
Pace
226
Calories
147
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 102 |
June 07, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,476 | 2:00.8 | 198 | 982 | 27 | 147 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 136 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 144 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 149 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 153 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 2:00 | 325 | ||||||
| r1,684 |
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Workout Graph
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