Kent McKinney v4:00/2:00r...3 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
141
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 102 |
June 09, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 27 | 141 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 137 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 142 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 145 | |
| r: 2:00 | 327 | ||||||
| r1,023 |
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Workout Graph
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