Kent McKinney v1:00/1:00r...7 row
4,286
Meters
17:30.0
Time
2:02.4
Pace
276
Calories
142
Heart Rate
| Rest Distance | 3,178 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,464 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 104 |
June 11, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,286 | 2:02.4 | 190 | 955 | 26 | 142 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 118 | |
| r: 1:00 | 194 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 28 | 136 | |
| r: 1:30 | 271 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 144 | |
| r: 2:00 | 351 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | 145 | |
| r: 2:30 | 436 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 148 | |
| r: 3:00 | 526 | ||||||
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 26 | 150 | |
| r: 3:30 | 622 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 155 | |
| r: 4:00 | 778 | ||||||
| r3,178 |
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Workout Graph
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