Kent McKinney v2:00/1:00r...6 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 102 |
June 15, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 27 | 144 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 135 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 140 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 147 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 149 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 1:00 | 160 | ||||||
| r1,028 |
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Workout Graph
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