Kent McKinney v3:00/2:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
148
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 103 |
June 17, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 26 | 148 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 140 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 145 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 149 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 151 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 2:00 | 395 | ||||||
| r1,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.