Kent McKinney 4x500m/2:00r row
2,000
Meters
8:41.5
Time
2:10.3
Pace
122
Calories
129
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 16:41.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 102 |
June 18, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 25 | 129 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | 115 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 128 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 135 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 139 |
| r1,670 |
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Workout Graph
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