Kent McKinney v1:00/1:00r...7 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
146
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 102 |
June 23, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 957 | 26 | 146 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 123 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 140 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 152 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 155 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 155 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 1:00 | 162 | ||||||
| r1,194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.