Kent McKinney v500m/2:00r...5 row
3,500
Meters
14:17.0
Time
2:02.4
Pace
225
Calories
147
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:17.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 103 |
June 25, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.0 | 3,500 | 2:02.4 | 191 | 956 | 26 | 147 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 135 | |
| r: 2:00 | 371 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 147 | |
| r: 2:00 | 358 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 2:00 | 354 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 154 | |
| r: 2:00 | 341 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 154 | |
| r: 2:00 | 344 | ||||||
| r1,768 |
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Workout Graph
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